Rust in de digitale wereld

geralt / Pixabay

Als je veel tijd online doorbrengt, zal je ook al wel gemerkt hebben dat je erg gemakkelijk afgeleid kan worden. Popups om te zeggen dat je een nieuwe mail hebt, dat er een nieuw statusbericht staat op Facebook, ….

Heb je deze digitale meldingen echt nodig ?

We krijgen de hele tijd online meldingen en waarschuwingen die onze aandacht vragen. Wat bedoelt is als hulpmiddel om je aan iets te herinneren (er is een nieuwe mail, er is een nieuwe nieuwsbrief,… ) wordt al snel een struikelblok. Een verspilling van tijd. We laten ons afleiden en verliezen onze aandacht.

Hieronder een paar tips om bepaalde meldingen af te zetten.


Hoorbare en zichtbare email-alerts

Kijk eens in de settings van je email-programma. Als je een bericht krijgt of je hoort een geluidje bij het ontvangen van een nieuwe mail, dan kan je dit zelf uitzetten.
Als je dit niet direct vindt, vraag dan hulp aan een collega of zoek het op via de help-functie van je mail-programma.

Mails van Facebook en Twitter

Is het echt nodig, dat je een mail krijgt, elke keer als je vrienden een bericht op Facebook zetten ?
Moet je via mail weten als er iemand een nieuwe Pin zet op Pinterest ?

Kijk voor elk van deze websites even in je persoonlijke instellingen.
Lees alle mogelijk opties even goed door en pas ze aan.
Vink alle opties in verband met berichten desnoods af.

Meldingen of pushnotificaties op je smartphone

Zet alle pushnotificaties voor mail, Facebook en dergelijke én de andere media apps op je smartphone gewoon af.
Geloof me, de meeste van deze meldingen zijn triviaal van aard; je zal heus niets missen.

Alle hoorbare meldingen voor je chat programma’s

Misschien heb je tijdens je werk programma’s zoals Skype, Messenger of Google Chat nodig.
Zet alle geluidjes en visuele popups die je concentratie kunnen verstoren, af.

Welke andere online meldingen kan je allemaal afzetten zodat je niet gestoord wordt tijdens je werk ?
Of zijn er meldingen die je eigenlijk niet kan missen ?

Deel je ervaring met de andere lezers. Dank je wel.

By Ingrid V.

Creatieve 1000-poot en freelance trainer met interesses als GTD, productiviteit, persoonlijke ontwikkeling, management, blogging, technologie,


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