Optimisme

niekverlaan / Pixabay

Ben jij een optimist of een pessimist ?
Ga je ervan uit dat alles wel goed zal aflopen of verwacht je nogal snel dat alles fout zal aflopen ?

Pessimisten verwijten optimisten dikwijls dat zij (de optimisten) niet realistisch zijn. Dat ze moelijkheden en tegenslag negeren en dat ze naïef zijn.

Dit is niet waar.
Optimisten kijken hoopvol naar de toekomst. Ze verwachten dat gebeurtenissen goed zullen aflopen.

Het is belangrijk om evenwicht te vinden. Doe niet alsof  tegenslag NOOIT kan gebeuren. Als je hiervan overtuigt bent, ga je onpraktische en verkeerde beslissingen nemen.

Een “evenwichtige” optimist kijkt op een realistische manier naar moeilijkheden en obstakels. Hij laat zich hier niet door ontmoedigen. Hij stelt zijn best zodat de kans op succes zo groot mogelijk is.

Een optimist gaat er niet van uit dat de dingen zich vanzelf oplossen maar hij is proactief.
Hij maakt beslissingen en voert ze uit.

Waarom kan je beter optimistisch zijn  ?
Optimisme houdt je gemotiveerd en in beweging. Met optimisme werk je vol zelfvertrouwen en happiness aan je ambitie.

Tips om met een optimistische mindset door te leven te gaan.

1.
Pak jezelf niet te hard aan als je merkt dat je alles wat negatief ziet. Het is menselijk. Aanvaard gewoon dat het menselijk is om wat negatiever te denken als je moeilijkheden tegen komt.

2.
Je kan je pessimistisch ingesteldheid niet van de ene dag op de andere veranderen. Aanvaard dat dit wat tijd nodig heeft. Wees geduldig.

3.
Soms kunnen inspirerende of motiverende quotes je juis die extra mentale steuntje in de rug geven.
Bewaar een paar quotes in je smartphone of in een kleine boekje dat je steeds bij je hebt. Lees ze regelmatig.

4.
Luister 1 keer per dag  naar je favoriete muziek.
Verzorg je humeur.

5.
Probeer een paar keer per week wat te bewegen in de frisse buitenlucht.
Laat die negatieve gedachten wegwaaien.

6.
Verwen jezelf elke dag met een half uurtje tijd voor jezelf. Dit kan vanalles zijn.

  • Een half uurtje ongestoord naar het avondjournaal kijken.
  • Een half uurtje om ongestoord de krant te lezen.

7.
Lach meer.
Kinderen lachen een hele dag. Volwassenen lachen nog amper.

8.
Besteed zorg aan je uiterlijk en aan je kleding. Sta stil bij wat je ’s morgens aantrekt.
Je moet dit zeker niet extravagant zien. Ik kan ’s morgens al erg blij worden omdat m’n favoriete sokken terug in de kast liggen.

9.
Probeer de positieve kanten te ontdekken van een slechte situatie.
Dit is moelijk omdat je op dat moment alleen de korte termijn –gevolgen voor ogen hebt. Probeer het eens op lange termijn te bekijken.

10.
Slaap genoeg.
Als je niet voldoende of niet goed genoeg slaapt, word je sneller humeurig, ontevreden en ongeduldig.
Wie uitgerust is, gaat opgewekter en optimistischer door het leven.

11.
Vermijd het gezelschap van negatieve mensen.
Als dit moeilijk is, probeer je dan niet te laten beïnvloeden door hun geklaag.

12.
Aanvaard het verleden en laat het los. Als je fouten hebt gemaakt, trek er dan lessen uit.
De volgende keer doe je het beter en anders.

In het verleden blijven hangen stimuleert ontevredenheid en pessimisme.

 

Een optimist ziet een uitdaging in elke moeilijkheid; een pessimist ziet een moeilijkheid in elke uitdaging.
Winston Churchill

One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.
Lucille Ball

By Ingrid V.

Creatieve 1000-poot en freelance trainer met interesses als GTD, productiviteit, persoonlijke ontwikkeling, management, blogging, technologie,

29 comments

  1. 937675 53819What a superb viewpoint, nonetheless is just not produce every sence by any means discussing this mather. Just about any technique thanks and also i had try and discuss your post directly into delicius but it surely appears to be an concern in your blogging is it possible you need to recheck this. thank you just as before. 662653

  2. 352972 550329Hi there! I merely want to give a huge thumbs up for the excellent data you could have right here on this post. I will likely be coming once more to your weblog for more soon. 434038

  3. I precisely desired to thank you so much once more. I am not sure the things I would’ve undertaken without the type of strategies provided by you concerning such a field. It was actually a distressing situation for me, nevertheless seeing the very skilled technique you processed it took me to leap with delight. Now i am happier for your work and thus sincerely hope you comprehend what a powerful job you happen to be getting into training the rest thru your web blog. I’m certain you have never got to know any of us.

  4. Needed to send you a very little observation just to thank you so much yet again for the incredible knowledge you have shared on this website. It’s simply incredibly generous of you to convey publicly what a number of people would have offered for an e-book to help make some dough for their own end, mostly seeing that you could possibly have done it if you ever considered necessary. These good ideas also acted as the good way to be aware that other people have the same desire much like mine to realize good deal more in regard to this problem. Certainly there are a lot more enjoyable periods in the future for individuals that go through your site.

  5. I wish to express appreciation to you for bailing me out of this type of issue. As a result of looking throughout the online world and meeting methods which were not pleasant, I figured my life was done. Being alive without the presence of answers to the difficulties you have sorted out by way of your good article is a serious case, and those which could have negatively affected my entire career if I had not come across the blog. Your main know-how and kindness in taking care of all the details was priceless. I am not sure what I would’ve done if I had not discovered such a solution like this. It’s possible to at this time look forward to my future. Thank you very much for your reliable and effective guide. I will not think twice to endorse your blog to anyone who ought to have direction about this matter.

  6. I intended to compose you one very little remark so as to thank you so much as before on the extraordinary things you have discussed in this article. It was certainly wonderfully open-handed of you to offer openly what most people could have advertised as an e book to make some profit for their own end, primarily considering that you might well have done it in case you wanted. Those tricks also served as the easy way to fully grasp some people have the same passion much like my personal own to know the truth significantly more on the topic of this condition. I am certain there are thousands of more pleasant situations in the future for those who examine your blog post.

  7. I’m also writing to let you understand of the helpful experience my friend’s daughter gained studying yuor web blog. She came to understand so many pieces, which include what it is like to possess a wonderful helping style to have many others very easily fully grasp a number of grueling subject areas. You truly exceeded our expectations. I appreciate you for showing the important, healthy, educational and also fun tips about this topic to Sandra.

  8. I just wanted to type a quick remark to appreciate you for some of the amazing ways you are placing at this website. My rather long internet search has at the end been rewarded with incredibly good concept to share with my relatives. I would tell you that we site visitors are unquestionably fortunate to be in a very good network with so many special people with good advice. I feel very grateful to have seen your web site and look forward to really more cool times reading here. Thanks once more for all the details.

  9. I have to show my appreciation to you for rescuing me from this type of condition. After scouting throughout the the net and getting notions that were not productive, I figured my entire life was done. Being alive without the presence of approaches to the difficulties you’ve solved by means of this short article is a critical case, and those that would have badly affected my career if I hadn’t come across your web site. Your primary know-how and kindness in dealing with all the stuff was invaluable. I am not sure what I would’ve done if I hadn’t encountered such a point like this. I am able to at this moment look ahead to my future. Thanks a lot very much for the specialized and effective guide. I will not be reluctant to suggest your web page to any individual who needs assistance on this topic.

  10. My wife and i ended up being very excited Chris managed to carry out his survey because of the precious recommendations he discovered out of the weblog. It is now and again perplexing to simply choose to be giving for free tricks which usually a number of people might have been selling. And we remember we have got the writer to give thanks to because of that. These explanations you made, the straightforward blog navigation, the relationships you will help to engender – it is most powerful, and it is making our son and our family feel that that theme is awesome, which is certainly incredibly indispensable. Thanks for everything!

  11. Thank you a lot for giving everyone an extraordinarily wonderful opportunity to check tips from this website. It can be so awesome plus jam-packed with a lot of fun for me and my office mates to visit your blog really three times per week to see the newest issues you have got. And definitely, I’m just always fulfilled with the unbelievable creative concepts you serve. Certain 2 facts on this page are truly the very best we have all had.

  12. I have to get across my respect for your kindness in support of those people that need help on this important concern. Your personal commitment to passing the message across came to be remarkably practical and have continuously allowed girls much like me to attain their aims. The helpful help denotes so much to me and extremely more to my office colleagues. Thanks a ton; from everyone of us.

  13. I definitely wanted to jot down a remark to thank you for the fantastic ways you are showing at this website. My particularly long internet lookup has finally been paid with incredibly good strategies to exchange with my contacts. I ‘d repeat that we site visitors are very lucky to dwell in a perfect community with so many lovely people with good tactics. I feel very much privileged to have encountered the site and look forward to many more fabulous times reading here. Thanks a lot once more for everything.

  14. Thank you a lot for giving everyone an extremely nice opportunity to read critical reviews from this website. It is always very amazing and also packed with a good time for me personally and my office fellow workers to visit the blog at the very least 3 times a week to study the newest stuff you have got. And definitely, we’re usually happy with your attractive suggestions you give. Selected two areas in this post are unquestionably the most impressive we’ve ever had.

  15. I precisely desired to thank you very much yet again. I’m not certain the things I could possibly have done in the absence of the entire smart ideas shown by you regarding my area. It became a very scary case in my circumstances, but coming across a skilled avenue you handled the issue forced me to weep for joy. I am just happy for this service and in addition expect you recognize what a great job your are undertaking instructing some other people with the aid of a web site. More than likely you have never met all of us.

  16. I must get across my love for your kindness supporting persons that should have assistance with this important study. Your special dedication to passing the message all around had become exceedingly significant and have allowed those like me to attain their aims. Your personal invaluable help indicates this much to me and far more to my peers. Regards; from each one of us.

  17. My husband and i got now cheerful Jordan managed to finish off his web research using the ideas he obtained when using the blog. It’s not at all simplistic to just choose to be releasing helpful tips that many many people may have been making money from. And we also keep in mind we’ve got the writer to be grateful to for that. All of the explanations you’ve made, the simple website navigation, the relationships you help instill – it is everything sensational, and it’s aiding our son and us do think this article is satisfying, which is certainly seriously vital. Thank you for all!

  18. I needed to send you that very small remark just to thank you so much as before with the breathtaking information you have shared in this case. It is really wonderfully open-handed of you to allow extensively precisely what a lot of people might have sold for an ebook to help with making some money for their own end, chiefly considering that you might have tried it in the event you considered necessary. The tips as well acted to provide a fantastic way to realize that the rest have the same eagerness really like mine to know the truth a good deal more related to this problem. I believe there are a lot more pleasant opportunities up front for folks who read carefully your website.

  19. I simply wished to say thanks again. I am not sure the things that I might have achieved in the absence of those strategies contributed by you about such a industry. It was the hard crisis in my opinion, but coming across a new professional form you dealt with that forced me to cry over contentment. I’m just thankful for your work and thus have high hopes you find out what a great job your are getting into teaching people by way of your webblog. Most probably you’ve never come across all of us.

  20. I together with my guys were actually looking at the best pointers on your web blog while at once got a terrible suspicion I had not thanked the website owner for those tips. The boys were definitely as a result warmed to study them and have in effect unquestionably been taking pleasure in those things. I appreciate you for actually being so kind as well as for obtaining this sort of perfect tips most people are really desperate to learn about. Our own sincere regret for not expressing appreciation to earlier.

  21. I have to point out my passion for your generosity in support of those who have the need for guidance on in this issue. Your real dedication to passing the message all-around had been wonderfully beneficial and has constantly enabled people much like me to achieve their aims. Your new useful guide means a great deal to me and extremely more to my mates. Regards; from all of us.

  22. My husband and i felt very more than happy Ervin could do his research using the ideas he grabbed through your blog. It’s not at all simplistic just to continually be handing out tactics which most people may have been trying to sell. And we do understand we’ve got the website owner to give thanks to for this. All the illustrations you made, the straightforward site menu, the friendships your site assist to instill – it is most sensational, and it is leading our son and our family recognize that this subject is excellent, which is seriously serious. Many thanks for the whole lot!

  23. I must show appreciation to you just for bailing me out of this challenge. Right after scouting throughout the the net and getting thoughts which are not productive, I figured my life was over. Existing devoid of the solutions to the problems you’ve sorted out by means of your entire article content is a critical case, and ones which might have adversely damaged my entire career if I hadn’t noticed your blog post. Your expertise and kindness in touching all areas was vital. I don’t know what I would’ve done if I had not encountered such a subject like this. I’m able to at this moment relish my future. Thanks so much for this expert and amazing guide. I will not hesitate to recommend your blog post to anyone who wants and needs guidelines on this subject matter.

  24. My wife and i felt very joyful when Ervin managed to finish off his analysis through the entire precious recommendations he received out of the web pages. It is now and again perplexing to simply continually be giving out ideas that some other people might have been trying to sell. We grasp we now have you to appreciate for this. The most important explanations you made, the simple site navigation, the relationships you make it easier to foster – it’s everything powerful, and it’s really leading our son in addition to us understand this article is exciting, which is certainly especially pressing. Thank you for everything!

  25. I truly wanted to compose a message to be able to express gratitude to you for the lovely tips you are placing at this website. My particularly long internet look up has at the end been paid with really good concept to talk about with my co-workers. I ‘d repeat that many of us site visitors are definitely lucky to exist in a decent place with many wonderful individuals with useful things. I feel very much grateful to have come across your website page and look forward to really more amazing minutes reading here. Thanks again for all the details.

  26. I’m just writing to let you know what a useful discovery my wife’s princess went through reading through your webblog. She came to understand some pieces, which include how it is like to have a great teaching style to make other folks completely gain knowledge of a variety of advanced things. You truly did more than my desires. Thank you for offering those useful, healthy, explanatory as well as fun thoughts on the topic to Lizeth.

  27. I am glad for commenting to let you be aware of of the cool experience my child went through reading yuor web blog. She figured out a lot of pieces, not to mention what it is like to have a great coaching heart to let a number of people with no trouble fully understand certain advanced subject areas. You actually exceeded visitors’ desires. Thanks for imparting such useful, trusted, revealing and even fun tips about the topic to Julie.

  28. I must convey my gratitude for your kind-heartedness giving support to people who must have assistance with that area. Your personal dedication to passing the solution across came to be surprisingly useful and have regularly helped somebody much like me to reach their goals. Your entire insightful advice entails a lot to me and extremely more to my mates. Thanks a ton; from everyone of us.

  29. I intended to send you that tiny word so as to give thanks over again for your beautiful strategies you’ve provided above. It was remarkably open-handed of you in giving easily all that a lot of people would have distributed for an e book to end up making some dough for themselves, most importantly given that you might well have tried it if you wanted. These tactics in addition acted to provide a fantastic way to comprehend the rest have the same interest like mine to find out a whole lot more in respect of this issue. I believe there are millions of more enjoyable periods ahead for individuals that examine your website.

Leave a comment

Jouw e-mailadres wordt niet gepubliceerd.