Bekijk het eens anders

Herkaderen of “reframing”  is het geven van  een andere interpretatie aan een gebeurtenis of waarneming.
Je bekijkt een situatie vanuit een anders perspectief.

En dus

  • krijg je nieuwe inzichten in een situatie en
  •  voel je je soms beter over dingen die gebeurt zijn omdat  je ze bekijkt vanuit een ander standpunt.

 

Dit zijn een paar manieren op te herkaderen …

#1 – Maak iets positiefs van iets negatiefs

Soms bekijken we een slechte of pijnlijke gebeurtenis als iets waar we beter en sterker van worden. We weten allemaal dat we kunnen leren van onze fouten. 

Psychologen gebruiken een term zoals “post traumatic growth” : dit verwijst naar de positieve psychologische veranderingen als gevolg van onze ervzringen met de grote uitdagingen in ons leven.

Probeer altijd het goede te vinden in het slechte.

Lees meer op Wikipedia : Posttraumatic growth

#2 – Verruim je perspectief

Op het moment dat je een slechte gebeurtenis overkomt, denk je dat dit  het einde van de wereld is.

Als je er een maand of een jaar later op terugkijkt, dan heeft die gebeurtenis waarschijnlijk al een groot deel van zijn effect verloren. We vragen ons soms af waarom we er toen zo’n drama van moesten maken.

Stel jezelf eens voor, 10 jaar ouder.
Denk je dat je je dan nog steeds zorgen maakt om die dingen die je nu storen en ergeren?

Probeer je perspectief te verruimen.
Alles lijkt minder belangrijk te zijn dan wat wij er op dat ogenblik van maken.

#3 – Alles zou nog  slechter kunnen zijn

Hoe slecht je er momenteel ook voorstaat, er zijn altijd nog situaties waarin je er slechter aan toe zou kunnen zijn. Als je de situatie nog slechter probeert voor te stellen, kan dit je helpen om dankbaarder te zijn tegenover de huidige sitautie. Op deze manier gaat niet al je aandacht naar wat je verloren hebt.

De houding werkt het beste in aspecten van je leven waar je total geen controle over hebt.

Verander je perspectief door een voorstelling te maken van  wat er allemaal nog slechter kan zijn.

#4 – Stap in andermans schoenen

Als je vanuit je gevoel of emphatie gaat herkaderen, dan probeer je een bepaalde situatie en ervaringen voor te stellen vanuit het perspectief van iemand anders.
Je verplaatst jezelf in iemand anders schoenen.

Op deze manier kan je soms  gemakkelijk te begrijpen waarom iemand op een bepaalde manier handelt. 

Als je nog meer wil lezen…

 Geef een andere betekenis aan de inhoud – herkader!

De kracht van herkaderen

Herkaderen

 

By Ingrid V.

Creatieve 1000-poot en freelance trainer met interesses als GTD, productiviteit, persoonlijke ontwikkeling, management, blogging, technologie,

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