13 zondagse vragen

Bij elk nieuw begin hebben we soms de gewoonte om over bepaalde dingen nog eens diep na te denken. We staan even stil bij wat gebeurd is en filosoferen over wat in de toekomst kan gebeuren.
Een goed voorbeeld hiervan zijn de voornemens die we  aan het begin van een nieuwe jaar maken.

Het proces van deze reflectie zorgt ervoor dat we ons bewust blijven van wat we gedaan hebben, van wat we willen en van onze dromen.

Reflectie is belangrijk; het is een sleutel tot groei en verbetering.

Hieronder een 20 tal vragen, die je elke zondag eens kan overlopen.

1. Wat heb je de afgelopen week geleerd ?

Is er iets dat je bijgebleven is ?
Iets nieuw op je werk ? Een nieuw inzicht, opgepikt uit een boek  ?
Een quote van iemand ?

Het kan geen kwaad als je hier niet direct op kan antwoorden, maar als je enkele weken na elkaar geen echt antwoord hebt, is het misschien tijd voor wat verandering…
Hoe oud je ook bent, je bent nooit te oud om iets te leren.

2. Wat was je grootste prestatie deze week ?

Sta eens stil bij je grootste wapenfeit van deze week.
Reflectie over wat je bereikt hebt, is een gezonde manier om aan je zelfvertrouwen te werken. Het is ook een effectieve manier om je vooruitgang te blijven opvolgen.

3. Welk moment deze week was het meest gedenkwaardig ? Het meest bijzonder ?

Als je nadenkt over deze vraag, kan je soms tot verrassende inzichten komen. Het kan je inzicht geven in nieuwe passies en doelen. Misschien word je je wel bewust van een lang vergeten hobby

4. Wat is het belangrijkste dat je de komende week moet bereiken ?

Al de rest is ondergeschikt en moet dan ook zo behandeld worden. Focus je op het antwoord van deze vraag. Het zal je inzicht geven in je prioriteiten.

5. Wat kan je nu doen om de volgende week minder stressvol te maken ?

Zet reminders in je kalender zodat je alles onder controle houdt.
Organiseer jezelf.

6. Welke problemen die je in het verleden al bent tegengekomen, kunnen deze week ook nadelig voor je zijn ?

Wat waren je moeilijkheden ? Je problemen ?
Waar had je last van ?
Hoe heb je ze opgelost ?
In welke situatie ga je er deze week mee geconfronteerd worden ? Kan je ze op dezelfde manier oplossen ?
Hoe zou je het nu aanpakken ?

7. Met wat heb je de afgelopen week erg veel tijd verloren ?

Hoe heb je het opgelost ?
Kan je deze problemen voorkomen in de toekomst ? Hoe dan ?

8. Wat heb je de afgelopen week allemaal uitgesteld ?

Probeer deze dingen de komende week in je agenda te plannen.

9. Welke kansen heb je de afgelopen week laten liggen ?

Zijn die kansen er nog ? Maak een concreet plan en maak er de komende week werk van
Heb je de kansen laten voorbijgaan ? Wat had je kunnen doen om deze kansen direct aan te grijpen ?

10. Is er iemand die de afgelopen week een gemeende “dank-je-wel” verdiend heeft ?

Neem deze week zeker de tijd om deze persoon te bedanken. Het duurt niet lang en je vriendelijke gebaar zal zeker niet onopgemerkt blijven.

11. Wie kan je deze week helpen ?

De gemakkelijkste manier om te krijgen wat je wil is door anderen te helpen met wat zij willen.
Als jij anderen helpt, zullen ze je niet vergeten als jij hulp nodig hebt.

12. Naar wat kijk je de komende week erg uit ?

Het antwoord op deze vraag kan een enorme motivator zijn.

13. Waar was je deze week het meeste dankbaar voor ?

Deze vraag is er 1 om alles in perspectief te blijven zien. Dit zijn de dingen die je nooit uit het oog mag verliezen.

Neem elke zondag eens 30 minuutjes de tijd om na te denken over deze vragen.
Het kan je tot opmerkelijke inzichten brengen

By Ingrid V.

Creatieve 1000-poot en freelance trainer met interesses als GTD, productiviteit, persoonlijke ontwikkeling, management, blogging, technologie,

48 comments

  1. My husband and i have been really lucky when Albert managed to round up his basic research out of the precious recommendations he gained from your very own web site. It is now and again perplexing to simply happen to be making a gift of tactics some other people may have been selling. And we do understand we’ve got the website owner to give thanks to for that. These illustrations you made, the straightforward blog navigation, the friendships you help engender – it is many excellent, and it is making our son in addition to us recognize that that issue is fun, and that’s unbelievably mandatory. Many thanks for everything!

  2. I simply desired to say thanks again. I do not know the things that I would have carried out in the absence of the entire methods discussed by you directly on my theme. It previously was a troublesome matter in my opinion, however , looking at your professional mode you treated that took me to jump with contentment. I’m just happy for your help and in addition expect you are aware of a powerful job you are carrying out training most people through the use of your website. Probably you haven’t got to know any of us.

  3. I precisely wanted to appreciate you once more. I do not know the things I would’ve tried without the actual techniques revealed by you relating to such subject matter. It absolutely was the intimidating case in my view, but discovering a skilled strategy you dealt with it forced me to weep for fulfillment. I’m happier for the help as well as believe you know what a powerful job you’re putting in teaching people using a site. I know that you have never encountered any of us.

  4. My spouse and i got absolutely excited Albert could round up his web research via the precious recommendations he was given out of the web page. It is now and again perplexing just to continually be handing out steps that many men and women might have been selling. We really acknowledge we’ve got the blog owner to give thanks to for that. The specific explanations you have made, the straightforward blog navigation, the relationships you will assist to engender – it’s got many astonishing, and it’s really helping our son in addition to the family reason why that issue is enjoyable, and that’s really serious. Many thanks for the whole lot!

  5. I actually wanted to type a quick message to be able to express gratitude to you for some of the great information you are sharing here. My long internet lookup has at the end been paid with good facts and strategies to talk about with my great friends. I would tell you that we readers actually are unquestionably blessed to live in a perfect site with so many perfect professionals with good methods. I feel very grateful to have come across the webpage and look forward to tons of more enjoyable moments reading here. Thank you again for everything.

  6. Thanks so much for giving everyone a very wonderful possiblity to read critical reviews from this blog. It is always so nice and full of a good time for me personally and my office friends to visit the blog minimum 3 times in a week to learn the fresh stuff you will have. And of course, I’m just at all times astounded concerning the splendid thoughts you give. Certain 3 tips in this posting are surely the most suitable I have ever had.

  7. Thank you so much for giving everyone an extraordinarily pleasant opportunity to discover important secrets from this blog. It’s always so excellent and also packed with amusement for me personally and my office colleagues to visit your website a minimum of thrice weekly to find out the new tips you have got. And definitely, I am certainly motivated with your mind-boggling suggestions served by you. Selected 2 points in this article are unequivocally the very best we have had.

  8. I wanted to develop a quick message to be able to express gratitude to you for all of the lovely points you are showing on this site. My long internet search has at the end been compensated with brilliant facts and techniques to write about with my colleagues. I would assert that most of us visitors are truly blessed to exist in a remarkable site with so many awesome individuals with beneficial opinions. I feel extremely grateful to have come across the webpages and look forward to so many more enjoyable minutes reading here. Thanks once more for a lot of things.

  9. I simply had to thank you very much once more. I’m not certain what I might have gone through without the entire methods discussed by you over that field. It had become a very difficult difficulty for me, nevertheless discovering the specialized approach you resolved that forced me to jump for joy. I’m just happier for the information and even pray you know what a powerful job you happen to be putting in educating people with the aid of your blog post. I’m certain you haven’t come across all of us.

  10. I am glad for commenting to let you be aware of what a exceptional discovery my wife’s daughter enjoyed viewing your site. She came to understand a wide variety of details, most notably how it is like to possess an awesome teaching heart to get most people effortlessly master various complicated subject areas. You actually surpassed our own expectations. Thanks for supplying those precious, healthy, revealing and also unique thoughts on your topic to Lizeth.

  11. My husband and i got now peaceful that Raymond managed to carry out his investigation through the entire ideas he was given in your site. It is now and again perplexing to simply be freely giving steps that many people today could have been trying to sell. We really understand we’ve got the blog owner to give thanks to for this. The specific explanations you made, the easy website navigation, the friendships your site make it easier to promote – it’s got many astonishing, and it’s leading our son in addition to us recognize that that matter is brilliant, and that is seriously essential. Thank you for the whole lot!

  12. I actually wanted to make a quick remark to be able to say thanks to you for those awesome suggestions you are writing at this website. My particularly long internet search has finally been recognized with good points to share with my pals. I ‘d believe that we site visitors are definitely blessed to be in a great place with very many wonderful people with very beneficial secrets. I feel really fortunate to have encountered your web pages and look forward to really more enjoyable times reading here. Thanks a lot once again for all the details.

  13. I have to express some appreciation to this writer just for rescuing me from this particular condition. After surfing around through the the web and finding views which are not helpful, I assumed my life was done. Existing without the presence of answers to the difficulties you have sorted out as a result of your good blog post is a critical case, and the ones that could have in a negative way affected my entire career if I hadn’t noticed your website. Your primary capability and kindness in handling everything was very helpful. I’m not sure what I would have done if I hadn’t come across such a thing like this. I can at this time look forward to my future. Thanks very much for this impressive and amazing help. I won’t hesitate to recommend your site to any person who would need recommendations on this subject matter.

  14. Thanks a lot for giving everyone remarkably breathtaking possiblity to discover important secrets from this web site. It can be so sweet and also jam-packed with a good time for me personally and my office co-workers to visit your blog more than 3 times in 7 days to find out the newest stuff you have got. And indeed, we’re always satisfied with the remarkable suggestions served by you. Certain 2 points on this page are particularly the most efficient we have ever had.

  15. Needed to put you that very small remark to give many thanks as before for all the exceptional thoughts you’ve shared at this time. This is wonderfully generous with people like you to provide without restraint just what a number of us could possibly have distributed as an e book to get some bucks for themselves, mostly since you might have tried it if you ever wanted. Those pointers additionally acted to be the easy way to be aware that many people have a similar passion like my very own to realize significantly more in terms of this condition. I am sure there are several more fun periods ahead for people who browse through your blog.

  16. Thanks so much for giving everyone an exceptionally remarkable possiblity to check tips from this website. It is always so cool and also packed with amusement for me personally and my office colleagues to visit your blog no less than three times every week to see the new tips you will have. And lastly, we are usually satisfied considering the sensational information you give. Selected 2 tips on this page are particularly the finest we have all ever had.

  17. 454250 294483thank you dearly author , I found oneself this web website very valuable and its full of outstanding healthy selective data ! , I as nicely thank you for the great food plan post. 755209

  18. I wish to express some thanks to the writer for bailing me out of such a predicament. Because of scouting throughout the search engines and getting tricks which are not productive, I assumed my entire life was gone. Living devoid of the strategies to the difficulties you’ve sorted out by means of your entire report is a crucial case, and those that might have adversely damaged my career if I hadn’t noticed your website. Your good knowledge and kindness in handling every aspect was excellent. I am not sure what I would have done if I had not discovered such a thing like this. I’m able to now look ahead to my future. Thanks very much for this skilled and amazing help. I won’t think twice to refer your blog to any individual who needs to have tips about this problem.

  19. I just wanted to construct a quick remark to say thanks to you for these marvelous secrets you are giving on this website. My extended internet look up has finally been compensated with sensible know-how to write about with my two friends. I ‘d admit that we site visitors are extremely endowed to be in a perfect site with so many perfect individuals with good tactics. I feel very blessed to have come across your web pages and look forward to plenty of more brilliant moments reading here. Thank you once again for everything.

  20. A lot of thanks for your own labor on this site. Betty enjoys engaging in research and it’s really easy to see why. Most people know all about the dynamic form you give valuable information on your website and even increase contribution from other ones about this concern and my girl is always understanding a lot. Have fun with the rest of the new year. Your doing a glorious job.

  21. I wanted to create you that little observation to help thank you very much over again relating to the spectacular suggestions you’ve shared on this website. This is quite surprisingly generous of you to make openly all a number of us could have advertised for an ebook to end up making some money on their own, mostly now that you might have tried it in the event you considered necessary. The things as well served to become great way to realize that most people have the identical desire really like mine to grasp way more on the topic of this problem. I’m certain there are lots of more fun sessions in the future for individuals who scan your blog post.

  22. I’m commenting to make you be aware of what a excellent discovery our princess went through visiting your site. She mastered lots of pieces, which include how it is like to have a marvelous helping nature to let the rest quite simply fully grasp some grueling matters. You truly surpassed readers’ desires. Many thanks for delivering those informative, trusted, revealing as well as cool tips about your topic to Emily.

  23. I would like to voice my gratitude for your kind-heartedness giving support to folks who really need assistance with this content. Your special commitment to passing the message all around has been extraordinarily interesting and have in most cases made women much like me to get to their objectives. Your personal important information indicates a great deal a person like me and somewhat more to my colleagues. Best wishes; from everyone of us.

  24. My husband and i ended up being absolutely excited Chris could finish up his survey from your precious recommendations he came across in your site. It is now and again perplexing to just continually be giving freely helpful tips that many people may have been making money from. And we also acknowledge we have got you to give thanks to for this. Most of the illustrations you’ve made, the straightforward website menu, the relationships your site make it easier to promote – it’s got mostly incredible, and it is facilitating our son in addition to the family feel that that article is brilliant, which is certainly highly fundamental. Thank you for the whole lot!

  25. Thanks so much for giving everyone remarkably wonderful chance to read in detail from this web site. It is always very cool and as well , stuffed with a great time for me and my office co-workers to search your web site at a minimum 3 times in one week to see the latest tips you have. Not to mention, I am also always motivated with your gorgeous points you give. Some two points on this page are truly the most impressive we’ve ever had.

  26. I in addition to my friends appeared to be checking the good secrets and techniques found on your website then quickly got an awful feeling I had not expressed respect to the website owner for those strategies. These ladies are already for this reason joyful to read through all of them and have in reality been tapping into them. We appreciate you genuinely well accommodating and then for selecting certain remarkable resources millions of individuals are really eager to be aware of. Our own honest regret for not expressing gratitude to sooner.

  27. I and my pals appeared to be reading through the best tactics found on your site and then at once got a horrible feeling I had not expressed respect to the blog owner for those techniques. These men became so thrilled to read through them and now have really been loving these things. Thank you for genuinely indeed helpful and for obtaining varieties of marvelous subjects most people are really needing to be aware of. Our honest apologies for not expressing appreciation to sooner.

  28. I want to express some thanks to you just for rescuing me from this type of condition. Because of browsing throughout the internet and meeting basics that were not beneficial, I figured my life was done. Living without the presence of answers to the problems you’ve solved all through your entire short article is a crucial case, and the kind which could have negatively affected my career if I hadn’t discovered the blog. Your primary understanding and kindness in taking care of a lot of things was important. I’m not sure what I would have done if I had not encountered such a solution like this. I am able to at this point look ahead to my future. Thanks a lot very much for this high quality and results-oriented guide. I will not think twice to endorse your blog to anybody who should have support on this problem.

  29. A lot of thanks for each of your efforts on this web site. Betty delights in making time for investigation and it’s really easy to understand why. I hear all concerning the compelling manner you offer insightful items through your web site and as well boost contribution from the others on this article and our own girl is undoubtedly understanding a whole lot. Take advantage of the rest of the year. You’re the one doing a remarkable job.

  30. I want to express my respect for your kindness supporting people that should have help with your area of interest. Your very own commitment to passing the message all around was incredibly significant and has always encouraged guys and women like me to get to their aims. Your amazing insightful tips and hints signifies a whole lot to me and even more to my fellow workers. Best wishes; from everyone of us.

  31. I wanted to develop a simple word in order to thank you for those splendid instructions you are writing at this site. My time-consuming internet look up has now been paid with brilliant information to go over with my visitors. I ‘d repeat that most of us visitors are undeniably fortunate to exist in a fantastic network with so many awesome individuals with very helpful suggestions. I feel pretty grateful to have seen your entire webpage and look forward to plenty of more cool moments reading here. Thank you again for everything.

  32. I am only writing to make you understand what a excellent discovery our daughter experienced viewing the blog. She mastered lots of issues, with the inclusion of what it is like to have a marvelous helping style to let the mediocre ones without hassle know certain advanced issues. You truly surpassed people’s expected results. Thank you for providing those interesting, dependable, informative and easy tips about the topic to Lizeth.

  33. My spouse and i have been so joyous when Ervin could deal with his homework with the precious recommendations he was given using your web site. It is now and again perplexing just to continually be releasing information and facts that people today might have been making money from. And we also acknowledge we have the website owner to give thanks to for that. All the explanations you made, the simple site menu, the friendships your site make it possible to create – it is all excellent, and it’s really helping our son and our family recognize that this subject is amusing, and that is highly serious. Many thanks for all!

  34. I just wanted to develop a brief message to thank you for all the lovely recommendations you are giving at this website. My long internet investigation has now been recognized with really good facts and strategies to exchange with my guests. I would point out that most of us site visitors are unquestionably endowed to live in a remarkable website with so many perfect people with useful principles. I feel very much happy to have come across your entire weblog and look forward to tons of more pleasurable moments reading here. Thank you once more for a lot of things.

  35. I enjoy you because of all of the efforts on this web page. Betty loves participating in investigations and it is easy to understand why. We learn all about the lively tactic you make reliable tricks by means of this web blog and as well as strongly encourage response from others on this topic plus our princess is always starting to learn a lot of things. Have fun with the remaining portion of the new year. You have been carrying out a terrific job.

  36. I have to express some thanks to this writer for bailing me out of this matter. Because of looking out throughout the the net and getting advice that were not helpful, I thought my entire life was gone. Being alive without the presence of approaches to the difficulties you have fixed by way of your entire site is a critical case, and those which may have in a wrong way affected my career if I had not encountered your website. Your personal talents and kindness in touching everything was useful. I am not sure what I would have done if I hadn’t come across such a subject like this. I’m able to at this time look ahead to my future. Thanks a lot so much for your reliable and effective guide. I won’t be reluctant to endorse your blog to any person who should get support on this subject.

  37. I am just writing to let you be aware of what a superb encounter our princess undergone using your blog. She came to understand some pieces, with the inclusion of what it is like to have an excellent helping mindset to have the others without problems grasp a variety of specialized things. You truly did more than my expectations. I appreciate you for coming up with the good, dependable, edifying and also cool tips about this topic to Janet.

  38. I must express thanks to the writer for rescuing me from this type of predicament. After exploring through the search engines and obtaining things which are not powerful, I assumed my life was gone. Living minus the approaches to the issues you’ve solved by means of your main short post is a serious case, and the kind which could have negatively affected my career if I hadn’t come across your web site. Your actual training and kindness in taking care of the whole lot was excellent. I’m not sure what I would’ve done if I had not encountered such a solution like this. I’m able to now look ahead to my future. Thanks for your time so much for your expert and result oriented help. I will not hesitate to recommend your blog to any person who needs and wants assistance about this issue.

  39. I and also my buddies appeared to be reading through the good ideas found on your site then instantly came up with an awful feeling I never thanked the website owner for those tips. Those young boys happened to be consequently very interested to read them and already have quite simply been using these things. Thank you for truly being quite helpful and then for choosing certain remarkable ideas millions of individuals are really desperate to be informed on. Our own sincere regret for not saying thanks to you sooner.

  40. I simply desired to thank you very much yet again. I’m not certain the things I could possibly have taken care of without these information provided by you about that area of interest. It absolutely was an absolute hard concern in my position, but considering this specialized technique you processed that took me to cry for happiness. I’m just thankful for your work and as well , have high hopes you really know what a great job that you are getting into teaching some other people through the use of your web site. More than likely you haven’t got to know all of us.

  41. My spouse and i ended up being absolutely happy when Louis could round up his studies while using the ideas he received through the site. It is now and again perplexing just to choose to be giving away key points which men and women might have been selling. Therefore we realize we’ve got the website owner to appreciate because of that. All the illustrations you made, the simple website menu, the friendships you make it easier to create – it’s most excellent, and it’s facilitating our son in addition to the family reason why the topic is awesome, which is certainly highly important. Many thanks for everything!

  42. I precisely had to thank you so much once again. I’m not certain what I would’ve followed in the absence of the actual points discussed by you about such field. It truly was an absolute challenging issue for me, but looking at the very specialised form you solved it took me to weep for contentment. I will be grateful for this assistance and thus wish you comprehend what a powerful job your are putting in educating the others with the aid of your blog post. I’m certain you have never come across any of us.

  43. Needed to draft you the very small observation so as to say thanks the moment again for those amazing basics you’ve documented here. It is so pretty generous of people like you giving unreservedly what exactly a lot of folks would have supplied as an ebook to earn some profit on their own, especially given that you could possibly have tried it if you decided. These suggestions also acted as a fantastic way to fully grasp other people have the identical zeal just like mine to know the truth way more in terms of this condition. I think there are numerous more pleasant sessions up front for folks who look into your website.

  44. My spouse and i ended up being very joyful that Chris managed to round up his analysis using the precious recommendations he received in your web site. It’s not at all simplistic just to be handing out instructions which usually a number of people could have been making money from. And we all realize we now have you to thank because of that. The specific illustrations you have made, the straightforward site navigation, the friendships you can give support to create – it is many astounding, and it’s assisting our son and our family imagine that that topic is entertaining, which is certainly rather serious. Thank you for the whole thing!

  45. I wanted to type a quick remark to be able to express gratitude to you for these remarkable hints you are writing here. My extensive internet look up has finally been compensated with awesome tips to write about with my companions. I ‘d suppose that many of us site visitors actually are undeniably lucky to be in a useful network with so many perfect individuals with beneficial tricks. I feel pretty grateful to have seen the website and look forward to plenty of more brilliant moments reading here. Thanks a lot once more for a lot of things.

  46. Thanks so much for giving everyone an extremely terrific opportunity to read articles and blog posts from this web site. It’s always so good and also jam-packed with a good time for me personally and my office co-workers to search your website at the least three times in one week to study the fresh guidance you will have. And of course, we’re actually happy with the spectacular hints you give. Some 1 tips in this posting are basically the most efficient I’ve had.

Leave a comment

Jouw e-mailadres wordt niet gepubliceerd.