Getting Sleep Done : 4 tips voor je slaapgewoonten

onefox / Pixabay

Probeer te slapen als je echt moe bent
Deze is niet zo vanzelfsprekend als je denkt. Veel mensen gaan naar bed als ze nog niet moe zijn. Daar zijn vele redenen voor : ze willen zeker geen slaaptekort opdoen, ze vinden dat ze op een bepaald uur naar bed “moeten”, maar de belangrijkste voorwaarde om te gaan slapen is eigenlijk in de eerste plaats moe of slaperig te zijn.
En als je naar bed gaat terwijl je niet moe bent ? Je gedachten beginnen rond te spoken, je begint te denken, je wordt rusteloos en nadien ben je nog wakkerder dan toen je in bed stapte.
Daarom : als je nog niet echt moe bent, blijf nog even op en doe iets rustigs zoals lezen.

Vermoeidheid ? Maak er geen drama van.
Ja, natuurlijk is een goede nachtrust belangrijk, dat weet Iedereen. Je blijft blij en opgewekt, uitgeslapen en gezond. We zijn er zo op gebrand om aan onze dagelijkse portie van 8 uur slaap te komen dat we uit het oog verliezen dat het soms geen kwaad kan om een paar uur minder te slapen. Heel af en toe gebeurt het dan wel eens dat we gedurende de dag wat moeite hebben om onze ogen open te houden, maar so what?

Ben jij een nachtuil of een vroege vogel ?
Voel jij je het beste als je vroeg naar bed gaat en opstaat ? Of gaat het je gemakkeijker af om laat naar bed te gaan ? Het maakt echt iets uit. Probeer toch in de mate van het mogelijke je levenstijl aan te passen aan je slaappatroon. Niets onnatuurlijker dan per se vroeg ( of laat) naar bed te gaan.
nota : De hedendaagse maatschappij discrimineert eigenlijk de nachtuilen, want zij worden echt verplicht ( op een zeldzame uitzondering na) om vroeg op de dag mee in de rat-race te stappen.

Hou vast aan een slaap-routine
Ik bedoel hiermee niet om steeds op dezelfde tijdstippen naar bed te gaan. Dit was al besproken in mijn eerste puntje (zie boven). Toch is een zekere routine bevorderlijk.
Als je regelmatig op dezelfde tijdstippen opstaat en gaat slapen (met een speeling van ongeveer een uur), wordt je lichaam gewoon aan deze uren en zal je er meer voor open staan om in slaap te vallen. Maar als je natuurlijk de hele week vroeg moet opstaan en dan in de weekends tot laat in bed blijft liggen, is het natuurlijk geen sinecure om de volgende maandag weer vroeg op te staan.

Heb jij tips voor een goede slaapgewoonte ? Laat ze hier achter.

By Ingrid V.

Creatieve 1000-poot en freelance trainer met interesses als GTD, productiviteit, persoonlijke ontwikkeling, management, blogging, technologie,

46 comments

  1. I really wanted to make a quick word to be able to say thanks to you for these great ideas you are writing on this site. My considerable internet look up has at the end been honored with professional details to write about with my colleagues. I ‘d admit that we visitors actually are very much fortunate to live in a magnificent site with many marvellous individuals with very helpful methods. I feel rather blessed to have seen your entire web page and look forward to some more exciting times reading here. Thank you once more for a lot of things.

  2. My wife and i ended up being so joyful when Jordan could carry out his inquiry using the ideas he came across while using the web page. It is now and again perplexing to simply possibly be making a gift of steps which usually many others may have been selling. And we also figure out we’ve got you to be grateful to for this. All the explanations you made, the straightforward web site menu, the relationships you can make it easier to engender – it’s all wonderful, and it’s really leading our son and our family imagine that the issue is thrilling, which is wonderfully essential. Thanks for all the pieces!

  3. I intended to draft you one little observation to finally give thanks yet again considering the striking thoughts you have discussed here. It’s particularly open-handed with people like you to offer extensively exactly what many people would’ve offered for an electronic book to generate some cash for themselves, and in particular considering that you might well have tried it in case you decided. Those suggestions in addition worked to provide a easy way to understand that someone else have similar dream just like my personal own to understand more and more on the subject of this issue. I think there are millions of more fun instances up front for folks who read through your site.

  4. I not to mention my friends have been following the great strategies from the blog while instantly developed a horrible suspicion I had not expressed respect to the web site owner for them. The women were definitely as a consequence joyful to read through them and have pretty much been enjoying these things. I appreciate you for turning out to be well helpful as well as for pick out this kind of decent information millions of individuals are really desperate to know about. My very own sincere regret for not expressing gratitude to sooner.

  5. I want to express my appreciation to this writer just for bailing me out of this particular setting. As a result of exploring throughout the the net and coming across advice that were not beneficial, I figured my entire life was over. Living devoid of the answers to the problems you’ve fixed through your entire report is a crucial case, as well as the kind which may have in a negative way damaged my entire career if I hadn’t noticed the blog. Your main ability and kindness in touching almost everything was precious. I don’t know what I would’ve done if I hadn’t come across such a subject like this. I can at this point look forward to my future. Thanks for your time very much for the expert and amazing help. I will not be reluctant to recommend your web sites to any person who ought to have guidance on this area.

  6. I wish to express my respect for your kindness giving support to men and women who have the need for assistance with this one topic. Your special dedication to getting the message all-around came to be pretty productive and have frequently allowed folks like me to arrive at their aims. This interesting information denotes a great deal a person like me and extremely more to my colleagues. With thanks; from all of us.

  7. I actually wanted to send a comment to be able to thank you for some of the wonderful concepts you are writing at this website. My particularly long internet investigation has finally been compensated with wonderful knowledge to exchange with my company. I would state that that we readers actually are unquestionably fortunate to dwell in a fine network with very many special professionals with useful tricks. I feel really grateful to have discovered your entire web site and look forward to really more exciting minutes reading here. Thanks a lot once more for everything.

  8. I wish to get across my admiration for your generosity in support of those who actually need assistance with this important subject. Your very own commitment to getting the message all around was certainly insightful and has without exception empowered regular people just like me to realize their goals. The invaluable tips and hints entails this much to me and much more to my peers. Thank you; from everyone of us.

  9. I precisely needed to say thanks all over again. I do not know what I might have sorted out in the absence of those secrets documented by you over that field. It was actually a real frightening scenario in my position, but being able to see your professional mode you dealt with it made me to jump over delight. Now i am happier for your help and in addition believe you realize what an amazing job you have been carrying out training the mediocre ones through the use of your website. I am certain you’ve never got to know all of us.

  10. I am glad for commenting to let you be aware of of the awesome encounter my friend’s princess undergone checking your webblog. She even learned several details, which include how it is like to possess an amazing giving style to get many others clearly grasp chosen grueling matters. You truly surpassed our desires. Thank you for rendering these helpful, trustworthy, informative and even unique tips on your topic to Evelyn.

  11. My wife and i felt so peaceful that Emmanuel could finish off his survey because of the precious recommendations he gained when using the site. It’s not at all simplistic to simply happen to be giving out helpful tips that many people could have been selling. And now we keep in mind we’ve got you to be grateful to for this. The main illustrations you have made, the straightforward site navigation, the relationships you will give support to instill – it is most awesome, and it is making our son in addition to us recognize that the issue is interesting, and that is pretty vital. Thank you for the whole lot!

  12. My spouse and i have been quite peaceful that Chris managed to round up his survey with the precious recommendations he got from your own web pages. It is now and again perplexing to simply find yourself freely giving secrets and techniques some people may have been making money from. And now we fully grasp we’ve got the writer to give thanks to because of that. The illustrations you made, the simple site navigation, the friendships your site help to foster – it is everything astounding, and it’s aiding our son and the family know that that content is brilliant, and that is tremendously fundamental. Many thanks for everything!

  13. I simply wished to say thanks all over again. I am not sure the things that I might have handled without those creative ideas shown by you relating to such a concern. Previously it was an absolute daunting matter in my position, but viewing a specialised style you handled that made me to jump over joy. I’m just happy for this information as well as expect you find out what a powerful job you are always getting into teaching many people through the use of your blog post. I know that you have never got to know all of us.

  14. I simply desired to say thanks all over again. I am not sure the things I would have achieved without those opinions revealed by you about such field. Previously it was the alarming condition in my opinion, but noticing the very expert tactic you processed the issue took me to jump for joy. I am just happy for this support and as well , sincerely hope you know what a great job you have been doing instructing some other people all through your webpage. Most likely you have never come across all of us.

  15. A lot of thanks for all your labor on this web site. My mum really likes doing investigation and it’s really easy to see why. A number of us hear all relating to the dynamic means you produce very useful solutions on your blog and as well cause contribution from website visitors on this area while our favorite girl is now learning so much. Have fun with the remaining portion of the year. You are carrying out a powerful job.

  16. I want to get across my passion for your kindness for men and women that absolutely need guidance on that content. Your personal dedication to getting the message all over was extraordinarily informative and have surely enabled people like me to get to their aims. Your personal warm and friendly help implies a whole lot a person like me and somewhat more to my colleagues. Thanks a ton; from everyone of us.

  17. I truly wanted to make a brief comment in order to thank you for all of the amazing recommendations you are placing here. My extended internet lookup has at the end of the day been recognized with awesome ideas to go over with my contacts. I would claim that we site visitors actually are very blessed to live in a magnificent community with many perfect professionals with useful hints. I feel very much happy to have encountered the web site and look forward to many more pleasurable moments reading here. Thank you once again for a lot of things.

  18. My wife and i got fortunate that Ervin could do his analysis through the entire ideas he made from your own web pages. It’s not at all simplistic to just find yourself making a gift of guidance which others may have been selling. And we also do understand we need the website owner to thank for this. Those illustrations you’ve made, the easy website navigation, the relationships you will make it possible to foster – it’s got most amazing, and it’s really helping our son in addition to the family reckon that the idea is amusing, which is seriously serious. Thank you for all!

  19. I precisely desired to thank you very much again. I do not know the things that I might have sorted out without those information discussed by you on my industry. It was actually an absolute daunting matter in my opinion, but taking note of the very skilled mode you processed the issue forced me to cry with fulfillment. Now i’m happier for the help and then hope that you realize what a great job you are getting into teaching other individuals with the aid of your websites. I am certain you’ve never got to know any of us.

  20. I precisely needed to thank you so much again. I do not know the things I would’ve used in the absence of those hints shared by you on my industry. It previously was a alarming problem in my circumstances, nevertheless discovering this expert strategy you treated it forced me to cry with joy. Now i am happy for the work and then pray you know what a great job your are accomplishing educating many others with the aid of your websites. I am sure you haven’t met all of us.

  21. My husband and i have been so excited Ervin could finish up his researching via the ideas he came across from your site. It’s not at all simplistic just to be handing out strategies that many people today could have been selling. And we all acknowledge we have got the writer to be grateful to because of that. The type of explanations you’ve made, the straightforward site menu, the friendships you can give support to foster – it’s got mostly superb, and it is aiding our son and the family understand that concept is interesting, and that is quite serious. Thank you for all!

  22. I enjoy you because of all your efforts on this blog. Kate take interest in getting into research and it’s obvious why. We all hear all of the compelling method you present very important ideas by means of your blog and even inspire contribution from other individuals about this article plus our girl is really studying a lot of things. Have fun with the remaining portion of the new year. You are doing a wonderful job.

  23. My husband and i were absolutely excited Edward managed to deal with his web research by way of the ideas he obtained out of your blog. It is now and again perplexing to simply be handing out techniques which most people may have been selling. Therefore we realize we have the website owner to give thanks to because of that. These illustrations you’ve made, the easy website navigation, the relationships your site make it easier to engender – it’s mostly impressive, and it is making our son and the family feel that the content is interesting, which is certainly truly important. Many thanks for everything!

  24. I’m also commenting to make you know of the superb encounter our daughter found browsing your web page. She learned numerous things, not to mention how it is like to possess an amazing giving mood to get a number of people really easily fully grasp a number of multifaceted subject matter. You undoubtedly surpassed her expectations. Thank you for showing the warm and friendly, trusted, revealing and in addition cool tips about the topic to Janet.

  25. My spouse and i were delighted Ervin could do his studies by way of the precious recommendations he obtained out of the weblog. It is now and again perplexing to simply possibly be freely giving information and facts other people may have been selling. And we consider we have got the website owner to give thanks to because of that. The specific illustrations you have made, the simple blog menu, the friendships you assist to promote – it’s got many fabulous, and it’s really letting our son in addition to the family know that this topic is entertaining, and that is particularly indispensable. Many thanks for the whole lot!

  26. I actually wanted to make a quick word to be able to express gratitude to you for all of the fantastic tricks you are giving at this website. My particularly long internet research has at the end of the day been honored with professional insight to go over with my close friends. I would assert that many of us readers are undoubtedly blessed to dwell in a great site with so many wonderful professionals with insightful tips. I feel truly lucky to have discovered the website page and look forward to really more brilliant times reading here. Thank you again for all the details.

  27. I simply had to appreciate you once again. I do not know the things that I would have undertaken without the type of pointers provided by you about that question. It had been a real challenging difficulty in my view, but looking at a professional tactic you dealt with it took me to weep with delight. Now i’m happy for the guidance and even pray you are aware of a great job you happen to be carrying out educating most people using your blog. I am sure you’ve never got to know any of us.

  28. I truly wanted to construct a simple note so as to say thanks to you for the great tips you are giving at this site. My extensive internet search has finally been paid with brilliant facts and strategies to share with my co-workers. I would repeat that many of us website visitors are rather blessed to be in a very good network with so many outstanding individuals with helpful ideas. I feel quite fortunate to have come across your entire website and look forward to many more cool minutes reading here. Thanks once more for a lot of things.

  29. My spouse and i got so joyful Ervin could finish up his researching out of the ideas he received from your web site. It’s not at all simplistic to just choose to be giving for free methods that many people today may have been making money from. And we also figure out we’ve got the website owner to be grateful to because of that. The specific explanations you’ve made, the simple website menu, the relationships you can help to foster – it’s got most powerful, and it’s really making our son and our family recognize that this topic is pleasurable, which is seriously vital. Thanks for all!

  30. I simply wanted to jot down a brief remark to appreciate you for the superb strategies you are posting on this site. My time consuming internet search has at the end been rewarded with really good insight to write about with my two friends. I ‘d say that we website visitors actually are truly fortunate to dwell in a remarkable place with many lovely individuals with very beneficial strategies. I feel really fortunate to have discovered your site and look forward to really more pleasurable minutes reading here. Thanks again for a lot of things.

  31. I am just writing to make you know what a nice encounter my friend’s girl gained using your webblog. She figured out a wide variety of issues, which include what it’s like to have an amazing giving nature to get certain people clearly fully grasp some very confusing things. You really surpassed people’s desires. I appreciate you for supplying those practical, safe, explanatory and in addition easy tips on that topic to Janet.

  32. I’m also writing to make you know of the wonderful discovery my cousin’s daughter had viewing yuor web blog. She noticed many pieces, including what it is like to possess an ideal teaching mindset to get a number of people with no trouble learn certain extremely tough issues. You truly exceeded visitors’ desires. Thank you for coming up with these valuable, healthy, revealing as well as fun tips on that topic to Lizeth.

  33. Thanks so much for providing individuals with such a terrific chance to read critical reviews from this website. It’s usually very enjoyable plus jam-packed with amusement for me and my office peers to visit your website on the least 3 times every week to read through the latest guidance you have got. And definitely, I’m just certainly motivated with the very good creative concepts you serve. Some 2 facts in this article are definitely the best I have had.

  34. I am writing to make you understand of the fabulous encounter my girl found reading your blog. She figured out too many details, not to mention how it is like to possess an awesome helping style to make many people without difficulty know just exactly specific specialized things. You really did more than readers’ desires. Thank you for imparting such helpful, dependable, explanatory and in addition easy tips about the topic to Julie.

  35. I and also my guys ended up reading through the good tips and hints on your web blog and before long came up with a terrible feeling I had not thanked the blog owner for those secrets. All of the boys appeared to be totally stimulated to study all of them and have now definitely been loving these things. Thank you for being considerably accommodating as well as for settling on such important information millions of individuals are really desperate to discover. My honest apologies for not expressing appreciation to sooner.

  36. I simply desired to appreciate you all over again. I’m not certain the things that I would’ve followed without the creative concepts shared by you over this subject matter. It was an absolute horrifying crisis in my view, nevertheless encountering the specialised technique you treated it forced me to leap with gladness. I am just happy for this guidance and as well , expect you comprehend what a powerful job your are doing educating people through the use of your blog post. I am certain you have never come across all of us.

  37. I am only writing to let you be aware of what a awesome experience my wife’s child encountered studying your web page. She mastered numerous details, which included how it is like to possess a very effective teaching character to get certain people easily know a variety of tortuous matters. You really exceeded readers’ expectations. Many thanks for providing such insightful, healthy, explanatory and as well as cool tips about the topic to Evelyn.

  38. I would like to express my love for your generosity for folks that should have help on your area of interest. Your special dedication to passing the solution up and down had become especially productive and has regularly empowered others like me to get to their endeavors. Your invaluable instruction denotes much a person like me and still more to my peers. Best wishes; from everyone of us.

  39. I want to express my thanks to you for bailing me out of this type of circumstance. Because of exploring through the world-wide-web and finding suggestions which are not productive, I believed my life was done. Living without the answers to the problems you’ve solved by way of your short post is a critical case, as well as ones which might have negatively damaged my career if I hadn’t come across your site. That training and kindness in dealing with a lot of things was important. I don’t know what I would’ve done if I had not discovered such a thing like this. I can now look ahead to my future. Thanks very much for this impressive and result oriented guide. I will not be reluctant to refer the sites to any individual who should get guide on this problem.

  40. I wish to convey my passion for your generosity in support of visitors who must have assistance with your subject matter. Your personal dedication to passing the solution around had been quite good and has continuously permitted professionals like me to realize their objectives. Your useful help means this much a person like me and substantially more to my fellow workers. Many thanks; from all of us.

  41. I would like to express my thanks to this writer just for bailing me out of this challenge. Just after researching throughout the internet and finding tips which were not helpful, I assumed my life was over. Being alive without the presence of solutions to the difficulties you’ve sorted out through your good review is a crucial case, as well as the kind that would have in a negative way damaged my entire career if I hadn’t encountered your site. Your own expertise and kindness in touching everything was crucial. I am not sure what I would have done if I had not encountered such a subject like this. It’s possible to at this point look ahead to my future. Thank you so much for your reliable and effective guide. I won’t think twice to suggest your web page to anybody who would like direction on this subject.

  42. I’m just commenting to let you understand what a nice encounter my wife’s child developed going through your webblog. She came to find some issues, which include what it’s like to possess a great teaching character to get many more completely understand some extremely tough subject matter. You actually surpassed our own desires. Thank you for imparting such informative, trustworthy, explanatory not to mention easy tips on this topic to Emily.

  43. I wanted to compose you that very small note to finally thank you once again for these nice suggestions you have shared above. It’s generous with people like you giving openly precisely what many people would have offered for sale as an electronic book to help make some dough for themselves, most notably considering that you could possibly have done it if you ever considered necessary. The techniques also acted as the good way to understand that someone else have a similar fervor just like my very own to learn more with regards to this problem. I think there are many more pleasurable occasions ahead for people who check out your site.

  44. My husband and i ended up being really comfortable that Ervin could finish up his investigations from your ideas he grabbed from your very own blog. It is now and again perplexing to just choose to be offering instructions which some people might have been making money from. So we keep in mind we’ve got the website owner to be grateful to for that. The specific illustrations you have made, the simple website navigation, the friendships you help promote – it’s got many extraordinary, and it’s really helping our son and our family feel that this subject matter is interesting, and that’s really mandatory. Many thanks for the whole thing!

  45. I have to convey my gratitude for your kind-heartedness for people who absolutely need assistance with the topic. Your very own dedication to passing the solution up and down turned out to be amazingly interesting and have regularly made individuals like me to get to their pursuits. Your helpful instruction can mean this much to me and much more to my office workers. Many thanks; from each one of us.

Leave a comment

Jouw e-mailadres wordt niet gepubliceerd.