Een goede start op maandagochtend

Niemand houdt van zijn wekker op maandagochtend. We willen ons dan allemaal het liefst nog eens omdraaien in ons bed. Het begin van een nieuwe werkweek is op dat moment geen prettig vooruitzicht.

Zelfs als we op kantoor zijn aangekomen, hebben we wat extra koffie nodig om terug in ons werkritme te komen.
We vertoeven nog met 1 been in het weekend.

Met de tips en suggesties in dit artikel kan je met (iets) meer motivatie aan je nieuwe werkweek beginnen.

1. Zorg ervoor dat er geen werk blijft liggen

Een belangrijke factor in het vermijden van de maandagochtend-blues is ervoor zorgen dat er geen werk blijft liggen van de vorige week.
Natuurlijk is dit niet altijd mogelijk.

Probeer te vermijden dat je sommige zaken/taken blijft uitstellen. 
Het afwerken van een taak is bevredigend en motiverend, terwijl uitstellen en verder verschuiven van werk echt heel negatief kan zijn.  Een taak die niet afgewerkt wordt, blijft in je gedachten hangen en zorgt onbewust voor stress. Deze stress neem je mee naar het begin van de volgende week.

Als je een taak afwerkt, kan je ze ook uit je gedachten zetten.
Probeer daarom op vrijdag ervoor te zorgen dat er zoveel mogelijk hangende zaken afgewerkt zijn. Dit verlost je een hoop zorgen. Als je merkt dat je regelmatig bepaalde zaken uitstelt of niet kan afwerken, probeer je dan eens te verdiepen in enkele timemanagement technieken.

Een afgewerkte taak geeft je nieuwe energie die je dan weer later goed kan gebruiken.
Met deze ingesteldheid ziet een nieuwe maandagochtend er al helemaal anders uit.

2. Doe sommige van je klusjes al tijdens de week.

Tijdens het weekend hebben we meestal een drukke agenda.
We moeten dan dikwijls een hele lijst met klusjes en boodschappen afwerken.

De zaterdag is soms al voor het grootste deel voorbij voor we eens rustig kunnen gaan zitten. Om dan toch zoveel mogelijk van onze vrije zaterdag willen genieten, blijven we soms te laat op. We willen immers alles uit deze vrije dag halen.

Maak eens een overzicht van alle taken die je moet doen. Misschien kan je sommige al tijdens de week doen ?
Op deze manier krijg je tijdens het weekend meer tijd om echt te ontspannen en te genieten.
Je slaap zal er niet onder lijden en je begint meer uitgerust aan de nieuwe werkweek.

3. Slaap en ontspan voldoende

Dit kwam al ter sprake in de vorige tip.
Om uitgerust en vol goede moed aan de nieuwe werkweek te beginnen is het belangrijk dat je voldoende rust en slaapt.

Na een lange en stresserende werkweek hebben we echt behoefte aan rust.
Zorg voor voldoende slaap tijdens het weekend. Het is erg belangrijk dat je de vermoeidheid van de voorbije week achter je kan laten.
Doe je dit niet, dan sta je de volgende maandag niet 100% fit aan de start.

Neem tijdens het weekend tijd om te ontspannen.
Geniet en rust zodat je op zondagavond zonder zorgen in slaap kan vallen.

Begin maandag met een positieve ingesteldheid

Met de bovenstaande drie tips begin je de nieuwe werkweek met een positieve ingesteldheid : je bent uitgerust en je batterijen zijn weer opgeladen.

Ik hoop dat je deze tips kan gebruiken. Een voorbereid persoon is er 2 waard.

Heb je zelf nog andere tips of goede raad om uitgerust aan de nieuwe werkweek te beginnen, dan mag je ze delen met de andere lezers.
Alvast bedankt.

By Ingrid V.

Creatieve 1000-poot en freelance trainer met interesses als GTD, productiviteit, persoonlijke ontwikkeling, management, blogging, technologie,

80 comments

  1. Thanks so much for giving everyone a very memorable possiblity to read from this site. It’s usually so pleasant and jam-packed with a good time for me and my office acquaintances to visit your website minimum three times every week to read through the newest issues you will have. And definitely, we’re always motivated with the amazing techniques you serve. Some 1 ideas in this article are completely the simplest I have had.

  2. I precisely desired to say thanks once more. I’m not certain the things that I could possibly have tried in the absence of the entire recommendations revealed by you over that subject. It has been an absolute depressing problem in my view, but discovering the specialized avenue you managed that made me to jump over joy. Extremely thankful for the service and in addition sincerely hope you find out what an amazing job that you’re doing training many people through the use of your webblog. I am sure you haven’t encountered all of us.

  3. I am just writing to make you know what a remarkable discovery my wife’s girl gained checking your web site. She figured out lots of pieces, not to mention how it is like to possess an incredible coaching mood to make other people without problems fully grasp a number of advanced topics. You actually did more than my expectations. Thank you for providing these informative, healthy, edifying not to mention easy tips on that topic to Tanya.

  4. Greetings! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog article or vice-versa?
    My site covers a lot of the same subjects as yours and I think we could greatly benefit from each other.

    If you happen to be interested feel free to shoot me an email.
    I look forward to hearing from you! Great blog by the way!
    asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr

  5. A lot of thanks for all of your hard work on this web site. My mum loves doing investigation and it’s easy to understand why. A number of us know all about the compelling ways you deliver very important things by means of the blog and therefore invigorate response from people about this issue plus our favorite child is actually being taught a lot of things. Take pleasure in the rest of the new year. You’re the one doing a useful job.

  6. I definitely wanted to write a brief remark in order to thank you for these lovely hints you are giving at this site. My incredibly long internet investigation has finally been paid with good content to exchange with my company. I ‘d repeat that many of us website visitors are unquestionably lucky to dwell in a wonderful website with very many awesome professionals with interesting hints. I feel rather happy to have used your entire web pages and look forward to tons of more excellent times reading here. Thanks a lot once again for all the details.

  7. I happen to be writing to make you know of the magnificent discovery my friend’s daughter gained reading your blog. She came to find such a lot of pieces, most notably how it is like to have an ideal helping nature to have the mediocre ones just master chosen specialized subject areas. You actually surpassed people’s expectations. Thank you for showing those productive, safe, edifying and as well as fun guidance on the topic to Jane.

  8. My husband and i got very excited Emmanuel managed to finish off his preliminary research because of the precious recommendations he received out of your web page. It is now and again perplexing to just be giving away tactics that the others could have been making money from. And we also do understand we’ve got you to thank for that. The entire illustrations you made, the straightforward blog menu, the relationships you help to engender – it’s got all wonderful, and it is making our son and the family understand the subject matter is cool, and that’s tremendously important. Many thanks for everything!

  9. I enjoy you because of your own labor on this website. My aunt enjoys setting aside time for investigations and it is easy to see why. My spouse and i notice all concerning the powerful medium you make very important guidelines via the web blog and strongly encourage response from other ones on this area while our favorite child has been becoming educated a lot. Take pleasure in the rest of the year. You are doing a wonderful job.

  10. I wish to show thanks to the writer for rescuing me from this difficulty. Just after researching throughout the world wide web and getting opinions which were not pleasant, I was thinking my life was well over. Being alive without the solutions to the issues you have sorted out through this report is a serious case, and the kind which might have in a negative way damaged my career if I had not noticed your website. Your primary competence and kindness in touching all the pieces was vital. I’m not sure what I would have done if I hadn’t come across such a point like this. I can at this moment look forward to my future. Thanks a lot very much for the skilled and amazing guide. I will not hesitate to propose your blog post to any person who desires care about this matter.

  11. Hi there! I realize this is kind of off-topic but I
    had to ask. Does operating a well-established website such as
    yours take a large amount of work? I’m completely new to
    running a blog however I do write in my diary on a
    daily basis. I’d like to start a blog so I can easily share my personal experience and thoughts online.
    Please let me know if you have any kind of recommendations or tips for new aspiring
    bloggers. Thankyou! scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

  12. I want to express my love for your generosity supporting men and women who should have help with this one area of interest. Your very own dedication to passing the solution all around had been definitely informative and have specifically enabled those just like me to realize their objectives. Your new interesting suggestions means so much to me and even more to my fellow workers. Many thanks; from everyone of us.

  13. Thank you so much for giving everyone an extremely remarkable opportunity to discover important secrets from this blog. It’s usually very terrific plus stuffed with fun for me personally and my office peers to visit the blog on the least three times weekly to study the new stuff you have got. And lastly, I am actually happy considering the magnificent inspiring ideas served by you. Selected 4 ideas in this post are unequivocally the most impressive I have ever had.

  14. I have to show my appreciation to you just for rescuing me from this trouble. As a result of looking through the world wide web and getting concepts that were not beneficial, I thought my life was well over. Living without the strategies to the issues you’ve resolved as a result of your main post is a crucial case, as well as the kind which may have in a negative way damaged my career if I had not noticed your site. Your main natural talent and kindness in handling all the pieces was very helpful. I’m not sure what I would have done if I had not discovered such a step like this. I can also at this moment look forward to my future. Thanks a lot so much for this professional and amazing help. I will not hesitate to recommend your web sites to anyone who will need guide on this topic.

  15. I not to mention my friends have already been looking through the good points found on the website and immediately got an awful suspicion I never expressed respect to you for those tips. Most of the women were certainly joyful to read through all of them and have in actuality been taking pleasure in those things. Thank you for truly being simply helpful as well as for using this kind of useful issues most people are really desirous to be aware of. My personal honest regret for not expressing gratitude to you earlier.

  16. I happen to be writing to make you know of the magnificent experience our child obtained going through your blog. She even learned a lot of details, which included what it is like to have a very effective giving mindset to get certain people just completely grasp several extremely tough topics. You really did more than her expected results. Many thanks for offering such useful, healthy, informative not to mention easy guidance on your topic to Jane.

  17. I want to show thanks to the writer for rescuing me from such a instance. After looking out throughout the the net and obtaining notions that were not helpful, I thought my entire life was gone. Living without the answers to the issues you’ve resolved through your blog post is a critical case, as well as ones that might have badly affected my career if I hadn’t encountered your web blog. Your personal competence and kindness in controlling all the things was excellent. I am not sure what I would’ve done if I hadn’t come across such a thing like this. I can at this moment look forward to my future. Thanks a lot so much for this expert and amazing guide. I will not hesitate to suggest the sites to anyone who should have assistance on this area.

Leave a comment

Jouw e-mailadres wordt niet gepubliceerd.