5 tips om je geheugen te verbeteren

We leven in een complexe wereld die erg snel verandert.
Elke dag moeten we continu dingen onthouden. Paswoorden voor verschillende websites, verjaardagen, losse eindjes die afgewerkt moeten worden, …

Je kan tegenwoordig erg veel tools vinden om je hierbij te helpen zoals online organisers en  uitgebreide mogelijkheden op je gsm maar het belangrijkste is toch dat je deze informatie moet kunnen onthouden.

Als het problemen hebben met het onthouden van zaken, dan lijkt het of je niet verder kan. Je loopt tegen je eigen muur.
Toch kan je hierin beter worden. Geheugen is gewoon een denk-vaardigheid; er zijn mogelijkheden genoeg om dit te verbeteren.

RondellMelling / Pixabay

Hieronder volgen 5 tips die je kan toepassen om je geheugen te verbeteren.

Train je hersenen
Stel je voor dat je elke dag push-ups zou doen. Na een tijdje heb je dan mooi gespierde armen en schouders maar de rest van je lichaam blijft er gewoon hetzelfde uitzien.

Je hersenen werken op dezelfde manier. Als je elke dag dezelfde taken uitvoert, wordt het een sleur. Je hersenen worden er lui van.Dit doet afbreuk aan de capaciteit van je hersenen.

Oefen alle delen van je hersenen door nieuwe taken te ontdekken. En als je die oude taken moet blijven doen; doe ze dan op een verfrissende manier.

Schrijf alles op
Veel mensen denken dat ze een goed geheugen hebben en nemen de moeite niet om iets op te schrijven.
Ook ik maak me hier soms schuldig over. Dat ene ding dat je nog moet kopen en niet mag vergeten; dat ene adres (“Oh, dat onthoud ik wel”)…
Ik schrijf het niet op en moet dan later met rode kaken bekennen dat ik het vergeten ben.

Schrijf het op!
Ik heb – geleerd door scha en schande-  altijd een klein notaboekje bij.

Hoe komt het dat het opschrijven van dingen je geheugen verbetert ?
Terwijl je schrijft, geeft je geheugen extra aandacht aan hetgene je opschrijft. Deze extra tijd is juist genoeg om het item een plaats in je hersenen te geven.

Begrijp hetgene je wil onthouden volkomen
Als iemand je vraagt om iets te doen en je begrijpt het niet helemaal, dan is het voor je hersenen moeilijker om deze taak te visualiseren, voor te stellen.
Het resultaat is dat je sommige dingen vergeet.

Stel vragen zodat je alles beter zal kunnen herinneren. Zorg ervoor dat je een compleet beeld hebt.
Als het iets fysieks is, probeer het dan in gedachten voor te stellen.
Als het een taak is, probeer jezelf dan deze taak te zien uitvoeren.
Als er “gaten” in je visualisatie zitten, vraag dan meer informatie todat je een volledig en duidelijk beeld hebt.

Gebruik kleine stukjes om te onthouden
Telefoonnummers kan je gemakkelijker onthouden als je ze opsplitst in kleinere delen.
0474  587  698 is voor je hersenen gemakkelijker te onthouden dan 0474587698.

Leef gezond.
Onderzoek heeft aangetoond dat we beter onthouden wanneer we genoeg slapen. Zorg dus voor voldoende slaap.
Ander onderzoek kwam tot de vaststelling dat het geheugen van niet-rokers beter is dan dat van rokers.

Als je deze tips gebruikt, kan je jezelf verbeteren in het onthuden van dingen.

Heb jij nog tips voor de andere lezers ,
Hoe verbeter jij je geheugen ?

By Ingrid V.

Creatieve 1000-poot en freelance trainer met interesses als GTD, productiviteit, persoonlijke ontwikkeling, management, blogging, technologie,


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