5 manieren om het slechte begin van je dag te verbeteren

Verliep je ochtend niet zoals je gepland had ?

  • Liet je zoon de fles melk vallen ?
  • Stond je al in de douche toen je merkte dat de shampoo op was?

Laat je humeur en je dag niet verpesten door de ongelukjes ’s morgens.
De rest van je dag is zeker niet verloren.

14398 / Pixabay


Hieronder een paar tips om ondanks een kleine tegenslag toch nog te genieten van je dag.

1. Maak geen self-fulfilling prophesies. 

Geloof je echt dat de rest van je dag hetzelfde zal zijn als ’s morgens ?
Feleciteer jezelf dan maar want dan krijg je gelijk.

Je zal dan inderdaad dezelfde dingen zeggen of doen zodat je voorspellling ook zal uitkomen.

2. Laat je verrassen !

Als je met een negatieve houding aan je dag begint, zie je alleen maar problemen.
Kijk vol verwondering naar de nieuwe dag en sta open voor overwachte gebeurtenissen.

3. Laat je niet afleiden door kleine ongelukjes

Verlies het grote plaatje niet uit het oog.
Tenzij er echt dingen gebeuren die je leven overhoop halen, is de kans groot dat je binnen 10 dagen echt wel vergeten bent wat er allemaal misging deze morgen.

4. Wat is “goed” en wat is “slecht” ?

Soms klagen we nogal snel dat alles slecht gaat. “Waarom moet mij dit nu weer overkomen ?”

Sta eens stil bij jouw definities van goed en slecht.

Elke dag dat je gezond opstaat, met je gezin kan bezig en samen zijn en eventueel kan gaan werken is een goede dag.
Als iemand van je familie ernstig ziek is of je auto wordt gestolen is een slechte dag.

Deze definities maken het erg gemakkelijk om opgewekt aan je dag te beginnen.

5. Focus op alles wat wel goed gaat

De belangrijkste reden waarom je overtuigd bent dat het een slechte dag gaat worden, is omdat je je focust op alles wat ooit is mis gegaan.

Voor al wat is verkeerd gegaan, kan je waarschijnlijk wel 5 dingen opnoemen die wel goed liepen.


Overkomt het jou  ook wel eens dat je je dag begint met een valse start ?
Wat doe je eraan ?  Met welke mindset ga je dan verder ? Denk je dat de dag al bij voorbaat om zeep is ?

Deel je ervaring en mentale truukjes met de andere lezers van MindWell.
Dank je wel.

By Ingrid V.

Creatieve 1000-poot en freelance trainer met interesses als GTD, productiviteit, persoonlijke ontwikkeling, management, blogging, technologie,


  1. I would like to show my appreciation to this writer just for rescuing me from this particular scenario. After researching throughout the world wide web and obtaining suggestions that were not powerful, I thought my entire life was gone. Living without the strategies to the issues you’ve fixed all through your entire write-up is a critical case, and the ones which could have in a negative way damaged my entire career if I hadn’t come across the blog. The expertise and kindness in maneuvering all the pieces was important. I am not sure what I would have done if I hadn’t come across such a stuff like this. I can at this moment look ahead to my future. Thanks a lot so much for the high quality and results-oriented help. I will not be reluctant to suggest your blog post to anybody who will need care about this area.

  2. Hiya very nice website!! Man .. Beautiful .. Superb ..
    I will bookmark your website and take the feeds additionally?I am happy to seek out a lot of helpful information right here within the
    submit, we’d like work out extra strategies on this
    regard, thanks for sharing.

    Also visit my page; diet plan

  3. Hi there, just became aware of your blog through Google, and found that it is truly informative.
    I?m going to watch out for brussels. I?ll be grateful if you continue this in future.

    Lots of people will be benefited from your writing.

    Here is my web page stampedblueprint.com

  4. I was honored to obtain a call coming from a friend
    immediately he discovered the important ideas shared on the site.
    Studying your blog post is a real brilliant experience.

    Many thanks for taking into consideration readers just like me, and I desire for you the
    best of achievements as a professional in this field.

    Feel free to surf to my homepage

  5. May I just say what a comfort to uncover an individual
    who genuinely knows what they are discussing over the internet.
    You actually know how to bring a problem to light and make
    it important. More people really need to check this out
    and understand this side of the story. I was surprised that you aren’t
    more popular since you definitely have the gift.

    Here is my web site: https://xld-zm.com/index.php?action=profile;u=59866

  6. I am commenting to let you know what a nice experience my child found visiting your webblog. She noticed some details, most notably what it’s like to possess an ideal coaching nature to let certain people completely comprehend a number of hard to do matters. You truly did more than her expectations. Thanks for rendering the useful, safe, explanatory and also cool thoughts on your topic to Kate.

  7. I am also writing to make you know what a fantastic experience my daughter encountered checking yuor web blog. She noticed plenty of details, which include what it’s like to possess an incredible helping mood to make the mediocre ones really easily fully understand selected advanced things. You really did more than visitors’ desires. I appreciate you for distributing such informative, dependable, edifying and easy tips on the topic to Janet.

  8. I wanted to post a small word in order to thank you for these marvelous tips and hints you are showing at this website. My particularly long internet lookup has at the end of the day been rewarded with really good suggestions to go over with my company. I ‘d state that that most of us readers are truly lucky to exist in a fine community with many outstanding people with very beneficial tactics. I feel extremely grateful to have come across your webpages and look forward to many more exciting times reading here. Thank you again for a lot of things.

  9. Hey I know this is off topic but I was wondering if you knew
    of any widgets I could add to my blog that automatically tweet my newest
    twitter updates. I’ve been looking for a plug-in like this for quite
    some time and was hoping maybe you would have
    some experience with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

    my homepage: kids smoking

  10. hey there and thank you for your info ? I have definitely picked up
    something new from right here. I did however expertise some technical points using this web site,
    since I experienced to reload the site lots of times previous to I could get it
    to load correctly. I had been wondering if your web hosting is
    OK? Not that I am complaining, but slow loading instances times will very
    frequently affect your placement in google
    and could damage your quality score if advertising and marketing with
    Adwords. Anyway I am adding this RSS to my email and can look out for much more of your respective interesting content.

    Ensure that you update this again soon..

    Here is my webpage – http://www.ptfang.com/bbs/forum.php?mod=viewthread&tid=907859

  11. My spouse and i got glad that Raymond managed to complete his studies while using the ideas he came across through your web page. It’s not at all simplistic to just continually be handing out tips and hints that many some others may have been making money from. Therefore we see we now have the blog owner to thank because of that. Those illustrations you’ve made, the simple website navigation, the relationships you can make it possible to create – it is mostly impressive, and it’s assisting our son in addition to us reason why this situation is thrilling, and that’s especially indispensable. Thank you for the whole lot!

  12. Thank you for all of the labor on this blog. Betty really likes getting into internet research and it’s obvious why. Most of us learn all relating to the compelling ways you offer informative ideas through the website and as well as boost response from other individuals on that area while our favorite simple princess has been understanding a whole lot. Have fun with the rest of the year. You’re conducting a useful job.

  13. My wife and i ended up being so thankful when Michael could do his investigation from your ideas he was given out of the web pages. It’s not at all simplistic to just be giving away tactics that some people have been selling. We understand we need the writer to give thanks to for that. Most of the illustrations you made, the simple site navigation, the relationships you will assist to instill – it’s mostly powerful, and it’s letting our son and our family understand this concept is excellent, and that’s incredibly fundamental. Thanks for all!

  14. I and also my buddies were found to be going through the best points from your web site and then the sudden came up with a terrible suspicion I never expressed respect to the blog owner for those strategies. Those people ended up so stimulated to study all of them and have in effect unquestionably been using those things. We appreciate you actually being quite helpful as well as for pick out this sort of excellent subject matter most people are really eager to know about. Our own sincere regret for not expressing gratitude to you sooner.

  15. Hi, I do believe this is an excellent website.
    I stumbledupon it 😉 I am going to return once
    again since I bookmarked it. Money and freedom is the best way
    to change, may you be rich and continue to guide others.

    Also visit my blog post … buy seeds online

  16. I would like to show appreciation to the writer for rescuing me from this type of instance. Because of checking throughout the the net and meeting advice which are not powerful, I figured my entire life was well over. Existing without the presence of solutions to the difficulties you have resolved by means of the write-up is a critical case, and the ones which may have negatively damaged my career if I hadn’t noticed your web blog. That natural talent and kindness in taking care of all the things was priceless. I don’t know what I would have done if I had not encountered such a subject like this. I am able to at this moment relish my future. Thanks a lot so much for your skilled and sensible help. I will not hesitate to suggest your site to any person who would like guide about this subject matter.

  17. I am commenting to make you be aware of of the notable discovery my girl had viewing your site. She came to find a lot of issues, with the inclusion of what it’s like to have an ideal coaching nature to let a number of people effortlessly grasp specific problematic things. You undoubtedly did more than my expectations. Thanks for presenting the valuable, trustworthy, edifying not to mention easy tips on your topic to Lizeth.

  18. Wonderful work! This is the kind of information that are meant to be shared around the internet.

    Shame on the search engines for not positioning this submit higher!
    Come on over and talk over with my website . Thanks =)

    My website; male fertility

Leave a comment

Jouw e-mailadres wordt niet gepubliceerd.