Uitstellen – deel 4 : Maak er een einde aan

Dit is het vierde deel van een reeks over uitstellen.
Lees ook
Uitstellen – deel 0 : een opwarmertje
Uitstellen – deel 1 : Wat is procrastinatie en wat zijn de effecten ?

Uitstellen – deel 2 : Enkele feiten
Uitstellen – deel 3 : 11 oorzaken en oplossingen ? 

Je zegt dat je het beste kan presteren als je onder druk staat.
Je vertelt  dat je prestaties niet zo schitterend zijn, als je geen zin hebt om te werken.
Je denkt dat je alleen goed kan presteren als je op de top van je kunnen bent.

Antranias / Pixabay

STOP!
Als dit op jou van toepassing is, dan durf ik te zeggen dat je wel bekend bent uitstellen. Maar schaam je zeker niet, je bent zeker niet de enige.

Uitstellers zijn zo geworden en niet zo geboren.
Dit is zowel goed als slecht nieuws.
Goed om omdat het aan aangeleerd gewoonte is en wat is aangeleerd kan ook afgeleerd worden. Slecht omdat het een erg moeilijk proces is om te veranderen; het vergt erg veel psychische energie en deze verandering is niet iets waar je direct intern voordeel bij hebt.

Hieronder een opsomming van de dingen waar uitstellers in geloven

  • Ze overschatten de tijd die ze overhebben om hun taken af te werken.
  • Ze onderschatten de tijd die nodig is om taken af te werken.
  • Ze overschatten hun toekomstige motivatie – de volgende dag, de volgende week, de volgende maand – om de uitgestelde zaken aft e werken.
  • Ze denken verkeerdelijk dat een taak voltooien ook wil zeggen dat ze deze taak ook graag moeten doen.
  • Ze geloven verkeerdelijk dat als je werkt terwijl je niet in de juiste stemming bent, dat dit minderwaardig werk oplevert.

Chronische uitstellers zijn ook altijd op zoek naar afleidingen, zeker degene die niet erg veel inspanningen vergen.

Hoe kan je uitstelgedrag nu aanpakken ? Hieronder kan je een anatal strategieën lezen.

  1. Maak lijstjes van alles wat je doet
  2. Schrijf een voornemen op
  3. Richt je op realistische doelen.
  4. Verdeel een grote taak in kleinere.
  5. Geef je werk een betekenis.
  6. Elimineer taken die je nooit zal doen. Wees hierin eerlijk! honest!
  7. Schat de tijd die je nodig hebt om een taak af te werken. Verdubbel deze tijd dan.

Zo, dit is het einde van het vierde en meteen het laatste deel van een reeks over procrastinatie of uitstellen.
Wat vond je van deze reeks ? Heb je bij jezelf ook zo’n gedrag opgemerkt? Vind je dit erg of is het ondertussen een ingeburgerde levensstijl ?

Je mag je mening altijd met ons meedelen via commentaar.

Bedankt!!

By Ingrid V.

Creatieve 1000-poot en freelance trainer met interesses als GTD, productiviteit, persoonlijke ontwikkeling, management, blogging, technologie,

500 comments

  1. First of all I want to say fantastic blog! I had a quick question that I’d like to ask if you do not mind.

    I was interested to find out how you center yourself
    and clear your mind before writing. I’ve had trouble clearing my mind in getting my ideas out there.
    I truly do enjoy writing but it just seems like
    the first 10 to 15 minutes are generally wasted simply
    just trying to figure out how to begin. Any recommendations or hints?

    Thanks!

    My homepage :: Keto Redux Reviews

  2. Howdy just wanted to give you a quick heads up and let you know
    a few of the pictures aren’t loading properly. I’m not sure why but
    I think its a linking issue. I’ve tried it in two different browsers and
    both show the same outcome.

    my homepage; http://www.mbrdev.com

  3. Hey are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and create my own. Do
    you need any html coding expertise to make your own blog?
    Any help would be greatly appreciated!

    Also visit my website; CoolEdge AC Reviews

  4. Hi! I’m at work surfing around your blog from my new iphone!
    Just wanted to say I love reading through your blog and look forward to all your posts!
    Carry on the outstanding work!

    Feel free to surf to my blog post Xoth Keto

  5. I’d been honored to get a call coming from a friend immediately he found the important suggestions shared on the site.
    Examining your blog article is a real great experience.
    Thanks again for considering readers like me, and
    I hope for you the best of success as being a professional in this realm.

    Also visit my blog :: Leafy Living CBD Review (http://lifeafter.neteasegamer.jp)

  6. I have been exploring for a bit for any high quality articles or blog posts in this
    sort of area . Exploring in Yahoo I eventually stumbled upon this web
    site. Studying this information So i am satisfied to show that I’ve a
    very good uncanny feeling I came upon exactly what I needed.
    I such a lot for sure will make certain to don’t disregard this web site and
    provides it a glance regularly.

    Look into my page: DFine8 Ingredients

  7. If some one desires to be updated with most recent technologies therefore
    he must be go to see this web page and be up to date all the time.

    Visit my blog :: Mae

  8. Hello, Neat post. There is an issue with your website in web explorer,
    might test this? IE nonetheless is the marketplace chief and a huge component of other folks will omit your
    fantastic writing because of this problem.

    my web page Solvolt Charger

  9. Good – I should certainly pronounce, impressed with
    your site. I had no trouble navigating through all tabs
    as well as related information ended up being truly simple to do to access.
    I recently found what I hoped for before you
    know it in the least. Reasonably unusual. Is likely to
    appreciate it for those who add forums or something, website theme .
    a tones way for your customer to communicate.
    Nice task.

    my web site :: ACV Rx

  10. Hey would you mind sharing which blog platform you’re working with?

    I’m looking to start my own blog soon but I’m having a hard
    time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs and I’m
    looking for something completely unique. P.S Apologies for getting off-topic but I
    had to ask!

    Also visit my blog: http://www.mafiamind.com

  11. This is really interesting, You are an excessively skilled blogger.
    I’ve joined your feed and look ahead to in search of extra of your excellent
    post. Additionally, I have shared your site in my social networks!

    Feel free to surf to my homepage … Xoth Keto BHB

  12. certainly like your website however you need to check the spelling
    on quite a few of your posts. Many of them are rife with spelling issues and I to find it very bothersome
    to inform the reality however I will certainly come back again.

    Also visit my web-site – Xoth Keto BHB

  13. Wow, this article is good, my sister is analyzing such things, thus I am
    going to inform her.

    Here is my website – Von

  14. After I originally left a comment I seem to have clicked
    on the -Notify me when new comments are added- checkbox
    and now whenever a comment is added I receive 4 emails with the same comment.
    There has to be a way you can remove me from that service?
    Kudos!

    My blog post; Xoth Keto

  15. Great goods from you, man. I have understand your stuff previous to and you are just extremely wonderful.
    I actually like what you have acquired here, certainly like what
    you are saying and the way in which you say it.

    You make it enjoyable and you still take care of to keep it smart.
    I cant wait to read much more from you. This is really
    a wonderful web site.

    Feel free to surf to my site ACV Rx Keto

  16. Oh my goodness! Amazing article dude! Thank you so much,
    However I am encountering issues with your RSS.
    I don’t understand the reason why I am unable to
    join it. Is there anyone else getting similar RSS issues?
    Anyone that knows the solution can you kindly respond?
    Thanks!!

    My webpage – Keto BHB Plus

  17. I still can not quite believe I could end up being one of those reading the important recommendations found on your web site.
    My family and I are truly thankful on your generosity and for presenting me
    the chance to pursue my chosen career path.
    Appreciate your sharing the important information I got
    from your web page.

    my web blog – KetoBHB +

  18. Aw, this was an exceptionally good post. Spending some time and actual effort
    to make a really good article? but what can I say?
    I procrastinate a whole lot and don’t seem to get nearly anything done.

    Here is my blog … Keto Redux Review

  19. I simply wanted to thank you again for the amazing web page you have built here.
    It really is full of ideas for those who are genuinely interested in this subject, primarily this very post.
    Your all so sweet plus thoughtful of others and reading your blog posts is a wonderful delight in my experience.
    And what generous present! Jeff and I are going to have enjoyment
    making use of your recommendations in what we need to do
    in the future. Our collection of ideas is a kilometer long and tips will definitely be put to excellent use.

    My web page … Green Earth CBD Gummies Reviews

  20. This is the right website for anyone who wishes to
    find out about this topic. You know so much its almost hard to
    argue with you (not that I really would want to?HaHa). You definitely put a brand new spin on a subject that’s been written about for decades.
    Wonderful stuff, just excellent!

    Feel free to surf to my web page – blakeottinger.com

  21. You actually make it seem really easy with your presentation however I to find this topic
    to be actually one thing which I feel I might by no means understand.

    It seems too complicated and very broad for me.
    I’m having a look ahead on your subsequent submit, I will attempt to get the hold of it!

    Stop by my web site – http://www.44706648-90-20190827182230.webstarterz.com/viewtopic.php?id=3640826

Leave a comment

Jouw e-mailadres wordt niet gepubliceerd.