Uitstellen – deel 4 : Maak er een einde aan

Dit is het vierde deel van een reeks over uitstellen.
Lees ook
Uitstellen – deel 0 : een opwarmertje
Uitstellen – deel 1 : Wat is procrastinatie en wat zijn de effecten ?

Uitstellen – deel 2 : Enkele feiten
Uitstellen – deel 3 : 11 oorzaken en oplossingen ? 

Je zegt dat je het beste kan presteren als je onder druk staat.
Je vertelt  dat je prestaties niet zo schitterend zijn, als je geen zin hebt om te werken.
Je denkt dat je alleen goed kan presteren als je op de top van je kunnen bent.

Antranias / Pixabay

Als dit op jou van toepassing is, dan durf ik te zeggen dat je wel bekend bent uitstellen. Maar schaam je zeker niet, je bent zeker niet de enige.

Uitstellers zijn zo geworden en niet zo geboren.
Dit is zowel goed als slecht nieuws.
Goed om omdat het aan aangeleerd gewoonte is en wat is aangeleerd kan ook afgeleerd worden. Slecht omdat het een erg moeilijk proces is om te veranderen; het vergt erg veel psychische energie en deze verandering is niet iets waar je direct intern voordeel bij hebt.

Hieronder een opsomming van de dingen waar uitstellers in geloven

  • Ze overschatten de tijd die ze overhebben om hun taken af te werken.
  • Ze onderschatten de tijd die nodig is om taken af te werken.
  • Ze overschatten hun toekomstige motivatie – de volgende dag, de volgende week, de volgende maand – om de uitgestelde zaken aft e werken.
  • Ze denken verkeerdelijk dat een taak voltooien ook wil zeggen dat ze deze taak ook graag moeten doen.
  • Ze geloven verkeerdelijk dat als je werkt terwijl je niet in de juiste stemming bent, dat dit minderwaardig werk oplevert.

Chronische uitstellers zijn ook altijd op zoek naar afleidingen, zeker degene die niet erg veel inspanningen vergen.

Hoe kan je uitstelgedrag nu aanpakken ? Hieronder kan je een anatal strategieën lezen.

  1. Maak lijstjes van alles wat je doet
  2. Schrijf een voornemen op
  3. Richt je op realistische doelen.
  4. Verdeel een grote taak in kleinere.
  5. Geef je werk een betekenis.
  6. Elimineer taken die je nooit zal doen. Wees hierin eerlijk! honest!
  7. Schat de tijd die je nodig hebt om een taak af te werken. Verdubbel deze tijd dan.

Zo, dit is het einde van het vierde en meteen het laatste deel van een reeks over procrastinatie of uitstellen.
Wat vond je van deze reeks ? Heb je bij jezelf ook zo’n gedrag opgemerkt? Vind je dit erg of is het ondertussen een ingeburgerde levensstijl ?

Je mag je mening altijd met ons meedelen via commentaar.


By Ingrid V.

Creatieve 1000-poot en freelance trainer met interesses als GTD, productiviteit, persoonlijke ontwikkeling, management, blogging, technologie,


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